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Lacrosse Ball Massage: How to Perform
Bella Vista Massage and Spa - Trigger Point release tip 🎾 Do you have a tennis ball handy? 🎾 If so, •place one into a sock •toss over your shoulder •lean against
Lower Trapezius take your tennis ball and roll it down the edge of your shoulder blade, roll across the band, using circular motions or just hold the pressure - Exercise How-to -
Lacrosse Ball Massage: How to Perform
DIY massage: Give yourself a neck, back, shoulder, foot rub
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Self-myofascial release techniques using a tennis ball
Massages by Jeannie - A tennis ball is a simple and very effective tool for self massage. To use on your back or arms simply place the ball between you and the
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